A simple guided breathing technique that calms your mind immediately
Try this breathing technique anytime you feel stressed, anxious or stuck.
It’s the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.
Savitri Pranayam brings supreme balance to your nervous system and to your mind.
Bring yourself to a comfortable seated position – my dear friend Bianca Peterson is guiding you through Savitri Pranayama.