Guided Breathing Technique: Savitri Pranayama

January 24, 2019

A simple guided breathing technique that calms your mind immediately

Try this breathing technique anytime you feel stressed, anxious or stuck.

It’s the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.

Savitri Pranayam brings supreme balance to your nervous system and to your mind.

Bring yourself to a comfortable seated position – my dear friend Bianca Peterson is guiding you through Savitri Pranayama.


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By Simone Stocker Blossome


I believe you are able to do and create so much more than you think you can. And I want you to see and feel that you are beautiful and unique – exactly the way you already are.