A simple guided breathing technique that calms your mind immediately

Try this breathing technique anytime you feel stressed, anxious or stuck.

It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.

Savitri Pranayam brings supreme balance to your nervous system and to your mind.

Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.


Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram 

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