A simple guided breathing technique that calms your mind immediately

Try this breathing technique anytime you feel stressed, anxious or stuck.

It's the easiest & fastest way to activate your parasympathetic nervous system and feel balanced, grounded and calm.

Savitri Pranayam brings supreme balance to your nervous system and to your mind.

Bring yourself to a comfortable seated position - my dear friend Bianca Peterson is guiding you through Savitri Pranayama.

Enjoy!

Please send me your feedback, questions or any other suggestions or what you want me to talk about to simone@bysimonestocker.com or on Instagram 

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